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Tableware and the Mindful Dining Experience: How Choosing the Perfect Plates Can Boost Your Eating Habits

Apr 28, 2023 Chastine Kurt Petines

You might think tableware is just an accessory to your dining experience, but did you know that the plates you choose can influence your appetite and even your weight? This article will explore the fascinating world of dining psychology and how different plates can impact your eating habits. So, if you're someone who is looking to improve your eating habits, keep reading!

The Intriguing Psychology of Dining

Have you ever considered why you eat more when using a large plate? Studies have shown that bigger plates can trick us into believing we eat less, leading to overeating. This is because our brains rely on visual cues to determine how much we've consumed, and a larger plate can make a modest portion appear insufficient. Conversely, smaller plates can help us manage our portions and avoid overeating.

Colour psychology also plays a part in our eating habits. For instance, red and yellow stimulate appetite, whereas blue and green are calming. This is why many fast-food chains incorporate red and yellow in their branding and decor. Plate design can also impact our mood, with curved shapes creating a more tranquil atmosphere and angular shapes creating a more energetic environment.

Plates for Those with a Smaller Appetite

If you possess a small appetite, using smaller plates can help you feel more content with your meal. Appetizer plates are another excellent choice, enabling you to savour various dishes without feeling overwhelmed. Table Matters offers a range of small and appetizer plates in ceramics.

Plates for Those Aiming to Shed Weight

Divided plates can assist with portion control for individuals wanting to lose weight. These plates feature separate compartments for different types of food, which can help you visualize your meal and avoid overeating. Weighted plates are another fantastic option, as they can make you more mindful of your eating speed and prevent you from eating too quickly. Table Matters provides a range of divided and weighted plates in various shapes and sizes.

What Plates Should We Opt for?

When selecting plates, the material is essential. Ceramics is a popular choice; it is durable and easy to clean. However, if you're searching for something more eco-friendly, bamboo and stainless steel are excellent alternatives. Plate shape and functionality are critical considerations too. For example, rimmed plates can help avert spills, while shallow bowls are perfect for soups and stews.

Table Matters: Elevating Your Dining Experience

Whether hosting a dinner party or savouring a meal at home, Table Matters has the ideal tableware to suit your needs. Their products are eco-friendly, durable, and simple to clean, making them a practical option for any household.

Table Matters: A Perfect Fit for Every Occasion

Table Matters caters to various occasions, ensuring you have the ideal tableware to suit your needs. Their collections range from casual everyday dining to more formal settings, making them perfect for any event. So whether hosting a family gathering, a dinner party with friends, or simply enjoying a quiet meal at home, Table Matters has something for everyone.

In addition to plates, Table Matters also offers a wide range of other tableware items, including:

Cutlery: Complete your table setting with beautiful and functional cutlery sets, available in various materials and styles to match your preferences.

Glassware: Enhance your dining experience with elegant glassware for various beverages, from water and soft drinks to wines and cocktails.

Serving Ware: Make a statement with beautiful serving ware designed to present your culinary creations in style and make serving a breeze.

Table Linens: Complement your tableware with stunning table linens, including tablecloths, placemats, and napkins, to create a cohesive and polished look.

Table Accessories: Add the finishing touches to your table setting with charming table accessories, such as napkin rings, coasters, and candle holders.

Invest Now with Your Tableware! Table Matters is Here for You!

Understanding the psychology of dining and choosing the right tableware can significantly impact your eating habits, health, and overall dining experience. Investing in high-quality and stylish tableware from Table Matters can create memorable dining experiences while promoting healthier eating habits.

If you're in Singapore and looking to elevate your dining experience, visit Table Matters to explore their vast collection of tableware, cutlery, and glassware. Your dining table will be a brand new one!

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